TYPES
OF SPORT
One of the most effective sports in relation to the proportion between cardio and power load.
A mix of tennis, ping pong and squash. A team game that won’t leave anyone indifferent.
Professional training sessions with the elements of crossfit. Programs for staying fit, losing/maintaining/gaining weight are available.
The development of flexibility, mobility of the joints, elasticity of the muscles. Helps to accelerate regenerative processes in the organism and increase the effectiveness in other activities.
Contributes to the muscular corset development, the improvement in the functions of the respiratory system, overall builds up the immune system for infants and children of older age.
In conjunction with the load, you should not forget about recovery. Our specialists will help your body to recover faster.
A balance of aerobic and non-aerobic exercises, which help to saturate our body with oxygen to the fullest.